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Why Gut Health is Considered as Second Brain and How to Improve It

Why Gut Health is Considered as Second Brain and How to Improve It

Gut Health is the second brain, sounds weird but it’s true. 

Have you ever felt butterflies in your stomach when you are about to check your result or when you are visiting a new place? They say that it is your second brain that is providing the signals to you.

They are hidden in the walls of the digestive system. The signals are generated within the stomach. The idea of having the second “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health, and even your way of thinking.

What is the enteric nervous system?

The ENS is an entangled combination of neurons found in the wall of the gastrointestinal system. The ENS is different from the rest as it can do something most of the neural networks in the human body cannot do. It can function independently of the central nervous system that is the brain and spinal cord.

But, it is important to maintain gut health. Here are some suggestions for you to follow:

Lower your stress levels

Different ways of lowering stress in the body may include meditation, walking, getting a massage, spending time with friends or family, having a pet, and many other acts.

Get Enough Sleep

It is important to prioritize getting at least 7–8 hours of uninterrupted and peaceful sleep per night. Seek professional help if you are experiencing trouble while having a sound sleep.

Eat Slowly

Chewing your food slowly and thoroughly can help promote full digestion and absorption of nutrients.

Stay Hydrated

Water is an essential drink that helps in promoting gut health.

Take a Prebiotic or Probiotic

Prebiotics or probiotics in your diet may be a great way to improve your gut health. Prebiotics provide “food” that helps to promote the growth of beneficial bacteria in the gut, while probiotics are living on good bacteria.

Check for Food Intolerances

If you have symptoms such as cramping, diarrhea, rashes, and other problems like nausea, fatigue, and acid reflux, you may be suffering from food intolerance. Eliminate those foods like cheese, and fizzy drinks that make you feel uneasy.

Change Your Diet

Bringing a change in your diet can help in improving your gut health. Add green leafy vegetables, water, roughage, and fibers to your diet.

Conclusion

Maintenance of your gut health is important for the proper functioning of a body. As the second brain, it has important functions and hence, it should be maintained at all costs.

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