Once you know the body constitution, you can definitely take advantage of selecting a diet to balance the Tridoshas in the body. There are several foods that can cause an imbalance in the doshas of your body. If you know which foods are good for Tridosha’s and which food items are bad, then oy becomes easy to select food items depending on your body type.
Tridosha is the combination of three doshas i.e Vata Dosha, Pitta Dosha & Kapha Dosha. Here in this article, we will discuss the fruits that should be consumed to maintain the Vata Dosha in the body. It is a reality that eating the right food can bring back the vata balance in the body. Read this article till the end if you are looking to balance Vata Dosha in the body.
Fruits For Balancing Vata Dosha
Fruits that pacify the Vata dosha in the body are generally sweet and nourishing. Some of the raw fruits are more beneficial for vata dosha. Just remember one thing, if you are consuming fruits or fruit juices, then take it before the food or at least 1 hour after the food. The procedure helps in the proper digestion.
All sweet fruits are good for Vata Dosha balancing. Some of the fruits that are allowed and are good for balancing Vata Dosha are – Apricots, Avocado, Bananas, Berries, Cherries, Coconut, Fresh Figs, Grapefruit, Grapes, Lemon, Mango, Melons, Oranges, Papaya, Peaches, Pineapple, Plums, etc.
Fruits To Avoid
Above we mentioned the list of fruits that are good in balancing Vata Dosha in the body. Apart from this everyone must be aware of the thing that there are some fruits that must be avoided if you are trying to balance the Vata Dosha in the body.
These fruits include Raw Apples, Green Bananas, Cranberries, Dry Dates, Dried Fruit, Dry Figs, Pears, Persimmons, Pomegranate, Dry Prunes, Dry Raisins, Watermelon, etc. These are some of the fruits that must be avoided. These are restricted fruits for Vata dosha people.
If you’re suffering from any kind of health issue related to Vata Dosha, then do let us know in the comments. You can also send us an email at firstname.lastname@example.org