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How You Can Make Sex Both Pleasurable and Healthy

How You Can Make Sex Both Pleasurable and Healthy

A night with your significant other can be highly pleasurable and fun, but it can also have the effect of leaving you feeling exhausted the next day, which can affect your health in numerous ways. If you want to experience sexual pleasure without wearing yourself out, here are some tips for making sex both pleasurable and healthy so that you wake up the next morning feeling energized and ready to tackle your day!

Make Sex Both Pleasurable and Healthy With These Tips

Addressing Libido And Performance Issues

If you’re not getting enough sleep or dealing with stress, your sex drive can take a hit. The good news is that these issues are often easier to address than they appear, but you need to be honest with yourself about how much they may be affecting your sex life. Try having an open conversation with your partner to see if there’s anything you can do differently; more often than not, simple adjustments in sleep patterns and daily habits will have a noticeable effect on sexual performance.

Treating Pain From Sex

If you have any pain during or after sex, get it checked out. That’s because even though sex is a good way to work out your pelvic floor muscles (which support your bladder, bowel, and uterus), too much exertion can lead to strain or injury.

Discuss What You Like in Bed

Nobody knows what you like better than you. If you’re not having fun or if your partner is getting hurt, it might be time to get more specific about what gets both of you going. Knowing what your body likes means knowing what it needs—not just in bed, but also during foreplay, afterglow, during sex, and outside of it. It’s also a good idea to get to know your partner’s sexual triggers so that they can do the same for you!

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Change the Way You Think About Sex

The single most important thing to remember is that sex should be fun! Whether you’re in a relationship or single, you’re entitled to have safe sex as often as you want. The key is making sure that it stays fun. So take control of your own pleasure—and insist on condoms if your partner doesn’t want them (that shouldn’t be an issue, but it happens). And if they won’t wear one? Just say no.

Listen to Music During Sex

Listening to music during sex is a surefire way to take your time to another level. Not only will you be creating a soundtrack of your sexual escapades, but you will have fun in the process by choosing songs that get you into the mood!

Encourage Sexual Intimacy With Your Partner

Some people find that giving in to their partner’s desires can help make sex more pleasurable. Or sometimes if your partner is feeling lonely, you may want to try spending some quality time with them before jumping into

. Other times it could be helpful to discuss how either of you might like the sexual encounter to go. Doing these things can help make sex both pleasurable and healthy.

Communicate More Effectively in Bed (and out of it!)

You don’t need to be a licensed sex therapist, but it helps if you know the common issues people have when it comes to intimacy. For example, some people struggle with sexual compulsions which can lead to a negative impact on their relationships and overall sense of self. When you know what might be causing the problem, you can work towards solutions that help with your concern. It may not seem like a big deal now, but many people wind up in therapy because they didn’t understand what was happening at the time.

Celebrate Who You Are As A Couple

Sex is an important way for couples to express their love for one another. The key is to make sure that you’re communicating, both in words and in touch, with your partner before you jump into bed. Then, there are lots of ways to experience sex that will please both of you, like spicing it up with new toys or positions!

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