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How To Manage Pitta Dosha Imbalance

How To Manage Pitta Dosha Imbalance

Pitta Dosha Imbalance: Ayurveda says that Pitta is one of the three Doshas of the human body. These Doshas have the function to govern the metabolism and are also responsible for the changes and the transformation that takes place in the body.

The Pitta Dosha predominately controls the body processes like the way we digest food and discriminate between right and wrongdoing. In a nutshell, the Pitta Dosha in the human body concerns itself with the digestive power or ‘Agni’. However, you will have to make sure that it does not go into an overdrive causing you discomfort and can also develop stomach-related ailments.

All About Pitta Dosha

The ayurvedic experts suggest that the summer season is the season of pitta. The Pitta is a combination of fire and water elements. Pitta is included with features like being hot, oily, and light. If there is an excess accumulation of an excessive amount of Pitta in the human body, an individual may experience the following symptoms:

  • Excess generation of heat or sweat in the body
  • Acid reflux
  • Gas and constant indigestion
  • Inflammation of the body joints
  • Nausea
  • Diarrhea
  • Regular Constipation
  • Anger and a constant feeling of irritability
  • Bad breath
  • Bad body odor
  • Excessive sweating

Reasons for Pitta Dosha Imbalance

If you are experiencing an imbalance of the Pitta Dosha, it needs immediate attention. It should not be ignored. So, for the same, it is better to have an idea about what causes pitta imbalance in the body is equally important. There are a lot of body symptoms and factors that contribute towards the accumulation of Pitta Dosha or lead to the creation of the Pitta Imbalance. Some of the most common ones amongst them are as follows:

  • Excessive exposure to pitta opposing or provoking diet
  • Excessive and constant consumption of preservatives
  • Excessive exposure to the sun
  • Exposure to the use of many chemicals
  • Emotional stress
  • Physical stress

Remedies

The Indian Ayurveda spins simple and effective Pitta Dosha remedies. They can you can easily get rid of the Pitta Dosha imbalance in the body. The remedies are as follows:

Opting for a Pitta pacifying ayurvedic diet that helps in body cleansing from the harmful and toxic waste material. The diet helps in regularizing the bowel movements for a happy and healthy gut. Try and do it regularly as it helps to calm the body and allows it to function properly.

Conclusion

Following a Pitta pacifying diet can easily help you tackle the problem of the Pitta Imbalance. You can also try yoga For Pitta Dosha as it can also prove useful in balancing Pitta Dosha.

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