Vata Dosha Imbalance: The world of Ayurveda offers a holistic approach for the treatment of the body that suffers from different kinds of ailments of different kinds. It dates back to more than 3,000 years old.
Discussing the field of Ayurveda is incomplete without the Tridoshas that are Vata, Pitta, and Kapha. It is important to have a balance between the three of them. An imbalance can deteriorate health in different ways.
Vata Dosha Imbalance
Being a very powerful dosha, it is important to have a balance of the Vata Dosha to have a proper balance and move forward in life with the help of healthy well-being.
Vata Dosha controls the functioning of the mind and also takes care of the breathing and respiratory system. It ensures the proper functioning of the heart and enhances the ability of the body to keep your intestines waste-free.
How is the Vata Imbalance Created?
The Vata Dosha imbalance in the body is created if you eat quickly after you just had a meal. Other activities can create an imbalance like if an individual suffers from fear, is grieving, or stays up too late.
Health Problems Due to the Vata Dosha Imbalance
Vata Dosha acts as the driving force of life and an imbalance can result in the understated health problems:
- Constant anxiety
- Rheumatoid Arthritis
- Constant heart problems
- Various kinds of skin problems
If you want to know whether you are experiencing Vata Dosha imbalance, check for these symptoms:
- Underweight people.
- Abnormal weight loss.
- The affected body part experiences black discolouration.
- There is a constant urge in the person to eat hot food and drink hot beverages.
- The individual experiences tremors.
- There is a constant feeling of bloating and fullness.
- There is constipation and a loss of sensory functions followed by delusion and dizziness. Dilation, and a sense of cutting pain.
The activity of Vata Vriddhi is considered as the one that helps in the increase of Vata. the act results in a pathological increase and it can be both qualitative and quantitative. Look out for the symptoms and opt for immediate treatment for a healthier tomorrow.
Also Check: Fruits Good For Vata Dosha