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Easy Home Remedies For Constipation That Can Give Relief

Easy Home Remedies For Constipation That Can Give Relief

Home Remedies For Constipation: Constipation is a lifestyle problem due to which the stomach of the person is not cleaned properly. Due to this, a person can experience many problems during defecation. A person suffering from constipation has to go for defecation many times. Laziness remains throughout the day due to an upset stomach. Due to the problem of constipation, one has to exert more force to pass stool and has to sit for hours in the toilet.

Easiest Way To Get Relief From Constipation

There are a lot of people who are suffering from constipation problems but they don’t find any solution for constipation. So, what to do? How to get rid of constipation? Is there any way that can help with the constipation problem? If you are the person who is also suffering from Constipation or कब्ज़, then you also have the same question in your mind. So what’s the solution? The easiest way to get relief from constipation is home remedies.

Home Remedies for Constipation? Yes, constipation home remedies can work well and can provide relief from the problem. Below are some of the home remedies for constipation, that can actually help in getting rid of this problem. Have a look.

Home Remedies For Constipation

It is very important to have a healthy stomach. This is a very important part of the body. If your stomach is healthy then you can avoid dozens of diseases. But, often people have the problem of constipation. Our lifestyle and food play an important role in our life. Any upside-down in lifestyle and food can invite constipation. But the problem of constipation can be easily overcome by adopting some home remedies.

Ginger Tea For Constipation

The easiest home remedy for constipation is having ginger tea. Regular consumption of ginger tea can give relief from the problem of constipation. Ginger is rich in antioxidants which help in relieving constipation. One can consume this tea before sleeping at night or after getting up in the morning.

Honey Can Help In Constipation

Honey is considered very effective in relieving constipation. You can consume it before sleeping at night. Apart from this honey is also known for losing weight.

Jeera and Ajwain

Cumin (jeera) & Ajwain (carom seeds) are also home remedies for constipation. Roast cumin and carom seeds on low flame and grind them. Add black salt to it and mix all three in equal quantity and keep it in a box. Drink half a teaspoon daily with lukewarm water. This is an effective home remedy for constipation.

Drink Enough Water & Stay Hydrated

If you don’t drink water as much as your body needs, then this can also result in Constipation. To prevent this, it is important to drink enough water to keep the body hydrated.

Have Enough Fibre

Adding dietary fibre to your diet can be the best home remedy for constipation. The eating of insoluble fibre is known to increase the consistency of bowel movements. This makes them easier to pass through your digestive system and is one of the most effective home remedies for constipation.

Milk & Ghee For Constipation

Constipation can be overcome by consuming lukewarm milk daily. For its better effect, you can mix a spoon of ghee in milk and drink. It can be very beneficial in removing constipation.

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