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Beetroot, A Sweet & Very Beneficial Fruit For Your Health

beetroot health benefits tridosha ayurevda

Do you know that Beetroots are one of the richest sources of glutamine which is an amino acid that is important for the health and maintenance of our gut? Apart from this, this reddish sweet fruit has several other health benefits which can’t be ignored. From reducing blood pressure to heart diseases, there are several health benefits of this fruit.

Beet Root is also known as चुकंदर in Hindi. It is a fruit that is known for its earthy flavor and aroma. It is a power-packed fruit that has essential vitamins, minerals, and plant compounds. Most people consume it raw or in the form of salad. In this article, we will share some important health benefits of Beetroot.

Health Benefits Of Beet Root 

Good For Diabetic People

Eating beetroot can help in controlling diabetes. Yes, it is true. Due to the hypoglycemic properties of beetroot, it can be consumed as a natural cure for diabetes. By consuming it daily, blood sugar becomes balanced, so it can be beneficial for diabetic patients. If you are diabetic and looking for fruits to lower your blood sugar level, then add beetroot to your diet.

Good For Heart

As long as the heart is working then all is well, but when the heart stops then life will stop. This is very much true. the heart is the main organ of the human body. So, it needs to be fit and fine. And the best part is, beetroot also helps in the proper functioning of the heart. The nitrate element present in it can protect against heart disease and heart attack by normalizing blood pressure. In addition, the anti-inflammatory properties of beetroot can help reduce inflammation in the body, which can lead to heart disease. The essential vitamins and minerals present in it keep the heart-healthy.

Beneficial In High Blood Pressure

High blood pressure is a serious physical problem in which the blood pressure in the arteries increases above normal. High blood pressure can have many fatal consequences. An element called nitrate is found in beetroot, which works to reduce high BP. The benefits of drinking beet juice daily can be seen as a home remedy for high blood pressure.

Beneficial in Anemia

Beetroot is a good source of iron. Iron helps in making red blood cells in the body and red blood cells carry oxygen to different parts of the body. Anemia is a condition in which the body does not make enough red blood cells due to lack of iron. It is recommended to consume iron-rich foods to treat anemia.

Benefits of Beetroot for Skin

Many external things can harm our skin. It can leads to problems like dry skin, dermatitis and psoriasis (reddish skin, itchy rashes and crusts). To avoid them, it is necessary to protect the top layer of the skin. Beetroot can be used for this. Beet extract is rich in an element called glucosylceramide, which can help protect the top layer of skin . Therefore, beet juice can be consumed to reap the benefits of beetroot for the skin.

Beet Root For Balancing Vata Dosha

Beetroot has gained popularity in recent times because of the presence of essential nutrients such as potassium, iron, vitamin c & folate. It now comes under the list of superfoods. As we know that there are three functional body types i.e doshas. These three doshas are Vata, Pitta & Kapha. It is important to balance dosha in the body. If it gets imbalanced, then this can result in health complications.

Beetroot is a superfood that has the properties of Vata. Along with this, this superfood is also beneficial in balancing the Pitta dosha. Like if someone is suffering from wrinkles, then consuming beetroot helps in controlling the same due to its Vata balancing property. So if you are a Vata Dosha person, then add beetroot to your diet.

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